Business Yoga

Healthy and motivated employees are the most important asset of a successful company. Regardless of the industry, today’s working life is characterized by a great time and performance pressure and requires increased focus on a professional stress and self management.

The practicing of yoga at the workplace gives you and your employees the necessary means and skills to identify and master physical, mental and emotional challenges and problems. The relief and prevention of these problems combined with the promotion of potentials build the foundation of  business yoga.

Positive changes for you and your employees:

– Development of personal stress competence
– Increase in balance and satisfaction
– Strengthening of the immune system
– Increased motivation
– Confident and clear decisions
– Improvement of team spirit and working environment
– Early detection of individual problems
– Relief of pain
– Enhanced physical well-being
– Increased focus and clarity
– Higher Live Quality
Meditating business partners Business Yoga small3

The program:

To create a well suited program specifically for the needs of your company and your employees, we jointly evaluate the possible concepts and programs. Whether daily, weekly or monthly – between 30 and 120 minutes, the program is for you tailor-made.

Our services and expertise:

– 2 international certified yoga and meditation teachers
– Several years of experience in teaching groups and individuals in several countries
– Classes possible in flawless German and English
– Tyrolean company
– Ensuring a professional service through the organization by AlpenRetreat OG
– All necessary utensils such as yoga mats, etc., are made available
– Targeted program development for your team
– Individual and group lessons
– Consultations
– Creation of further practice documents
– Daily, weekly, monthly and flexible appointments are possible

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