Yoga & Meditation Retreat with Elly & Wolfgang

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26/01/2022 - 30/01/2022 - Arrival starting 4:00 PM, Departure till 12:00 PM

Yoga & Meditation Retreat with Elly & Wolfgang

January is a beautiful time to enjoy the magical snowy mountain landscape and the cosy comfort and charm of the AlpenRetreats 500-year-old house, nestled in between the forest.

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During your stay you will have the opportunity to immerse yourself in mindful practises, like Yoga, Meditation and Pranayama, which will help to align your body, mind and soul.
Enjoy time with the group or choose to take time to yourself.

Within this Retreat we will work with the energy centres oft the body (Chakras) by practicing different Meditation techniques, two daily Asana classes, and Pranayama (beathing techniques).

There will be tasty and healthy vegetarian meals each day, plenty of time in the afternoon for skiing/ski touring, exploring the surrounding area, spa/massage or simply relaxing and reading a book. There will be space for you to nurture your needs, enabling you to hear your inner voice and step into this New Year in a state of balance.

We will also include some self-reflection work within the program as the practice of Yoga and Meditation is the practice of getting to know yourself. This Retreat is suited for experienced practitioners or people who are new to yoga and meditation. 

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Daily Schedule

Wednesday
4 pm Arrival – Check in
5 pm Introduction – opening circle
6.30 pm Dinner
8 pm Meditation, opening the work.

Thursday – Saturday
7.30 am Meditation Breath awareness
8.00 am – 9.30 am Yoga Asana practise
9.30 am Breakfast
Free Time
1.30 pm Nourishing Lunch
4.00 pm – 6.00 pm Hatha Yoga & Pranayama
Free Time
6.30 pm Dinner
8.00 pm Evening Program

Sunday
7.30 am  Meditation
8.00 am – 9.30 am Yoga Asana Practise
9.30 am Breakfast
11.00 am Closing circle / sharing circle
12.00 pm Check out

The evening program will last for 1 to 1.5hrs and will consist of; Group Meditation, Yoga Nidra or Bhajans.

The Facilitators

Elly and Wolfgang are the owners of the AlpenRetreat. They have been teaching Yoga and Meditation together and individually for well over a decade and have had the huge privilege to learn from many masters during their extensive years spent in India. 

They have both lived and worked in spiritual communities around the world, mainly India, Thailand and South America and have had the opportunity to immerse themselves in many different types of trainings, retreats and experiences. Elly & Wolfgang are dedicated to a counscious way of life and are fully committed to serving and helping others on their path of self-transformation, self-inquiry and spiritual evolution. 

Being parents of their 5 year old son Elijah, Elly & Wolfgang are no strangers to the beauties, challenges and hurdles one encounters in life. Their “down to earth” approach can help others to integrate spirituality into their daily life and create a more holistic lifestyle.

“With open arms you are invited to the AlpenRetreat, where it is our aim that everyone feels at home in this beautiful house set in the Tirolean mountains to reconnect with yourself and nature.”

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If you want to know more about the facilitators, click on their picture.

Please send us a booking request using this form
Event: Yoga & Meditation Retreat with Elly & Wolfgang
Date: 26/01/2022 - 30/01/2022 - Arrival starting 4:00 PM, Departure till 12:00 PM
Course language: English & German
Full price for the participant in shared double room*: € 580,- per person (includes the cost for accommodation, food, leisure tax and course fee for the course teacher)
Costs for accommodation in shared double room, food & leisure tax (already included in the full price)*: € 320,- per person (to be paid before course start to the AlpenRetreat)
Fee for the course teachings (already included in the full price)*: € 260,- per person (to pay, on-site in cash, to the course instructor)

AlpenRetreat OG
Fernpass 483
6465 Nassereith
Austria

 

info@alpenretreat.com

 

+43 680 5544324 (Office)
+43 680 5055150 (Wolfgang)

 

Raiffeisenlandesbank
IBAN: AT453600000006675862
SWIFT/BIC: RZTIAT22

How to find us

- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)

 

By Car

Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.

Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.

In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).

 

By Train

For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")

 

By Bus

Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")

 

AlpenRetreat Transfer- und Pick-up Service

Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.

Train station Lermoos: 15€*
Bus station Nassereith-Postplatz: 15€*

*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.

 

By Plane

Airport Innsbruck
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en

Airport Memmingen
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en

Airport Munich
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal.  It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.