A journey through your Body to your Heart in the Breathwork, Yoga and Meditation Retreat

A journey through your Body to your Heart in the Breathwork, Yoga and Meditation Retreat

You are invited to a week of a transformative journey: A journey to your heart in its infinite expression of love, peace and joy.

Why transformative? Through the practice of Breathwork (connected breathing), Yoga asana and meditation you will bring pure consciousness into each and every cell of your body. To re-connect with your heart’s deepest wishes – also known as your intuitive compass. Ultimately change in your life will be inevitable. Are you ready?

Where does the compass of your heart lead you? Which priorities does the voice of your heart want you to acknowledge? What did you ignore all those years of functioning in your many roles? In which areas of your life do you feel intuitively that change will occur through shining the light of awareness on it?

In these seven days you will experience yourself with open attentiveness. Full of curiosity of what your heart wants you to experience: a deep inner healing. A forgiveness you might not even know you are longing for. An expression of gratitude for this very life which you creatively live. An inner transformation towards your blooming authenticity.

We will support you on your own unique journey to feel your body, to sense your emotions, to integrate and release traumatic happenings that may have occurred in your life. Be ready now to experience unfiltered joy and your unleashed inner power. A transformative journey to blossom from your heart.

Do you want to read more about the connected breath – our Breathe Beyond Breathwork technique – follow please this link:

https://breathe-beyond.com/eng-breathwork/

To take part in the course a state of emotional grounding is required as well as integrity and self responsibility. The course is not psychotherapeutically conducted, but we’ll guide and support you sensitively and versed. 

During this week you will have time to explore the incredible nature surrounding: the gigantic mountain ranges and the fresh and crystal clear lakes. You can generously relax, enjoy massages, eat wonderfully prepared vegetarian food. The costs for leisure time-equipment (hiking boots, swim wear, massage) as well as massage treatment, sauna and private Breathwork sessions are not included in the course fee.

The charming 500 year old house is situated at the edge of the forest, surrounded by a beautiful mountain panorama. The traditional living room called “Stube” with its big tiled stove is the heart of the house next to the spacious and incredible yoga and meditation hall.

Double room, shared room and single rooms with beautiful views on the mountains or the forest are available. Each room has a charming atmosphere and you feel immediately at home when you enter the house.

The course will be held in English.

Schedule (subject to modifications)

Tuesday
16.00 – Arrival and Check-In
17.00 – Introduction AlpenRetreat
17.30 – Welcome Circle and Breath-Meditation
19.00 – Dinner

Wednesday /  Thursday / Saturday
8.30 – 9.30 Breakfast
9.30 – 12.00 Workshop (u.a. Meditation, group work and guided self-reflection)
12.00 – 13.00 Lunch
13.00 – 16.00 Free time (Snow shoe hikes, treatments, relaxation)
16.00 – 18.30 Workshop and Breathwork
18.30 – 19.30 Dinner
20.00 – Evening program or leisure time

Friday
8.00 – 8.30 Tea and Fruit-Shake
8.30 – 9.00 Meditation
9.00 – 10.30 Yoga
10.30 – 11.30 Brunch
11.30 – 17.30 Free time
17.30 – 18.30 Workshop or free time
18.30 – 19.30 Dinner
20.00 – Evening program or leisure time

Sunday
8.30 – 9.00 Tea and Fruit-Shake
9.00 – 11.00 Breathwork or Yoga, Conclusion
11.00 – 12.00 Brunch
12.00 – Departure

The teachers

Felicia was a passionate art historian and has now committed herself completely to holistic body- psycho-therapies and somatic trauma healing. She has experienced firsthand the great potential in the breath through its linking of the body, mind and subconsciousness. It is an instant tool to go beyond your mind clutter. The breath is a tool to feel. To reveal. To integrate.
A few years ago Felicia’s Breathwork journey began with a holotropic Breathwork session. She began her own training with an education in Rebirthing (founded by Leonard Orr) and is  now a certified Breathworker.

Francesco is an all time explorer of the world and ultimately of himself. During log distant solo walks through Europe and the Himalayas he has discovered that life in simplicity inherits everything that our needs and desires are asking for. Francesco understood also that lived connections with each other is the healing tool itself. With breathwork he found a way to support you with your individual topics as well as using the interaction to help you resolve the discomfortable happenings in your life. He is a certified Breathworker and currently in education about trauma-healing and healing through the mind-body-connection