A loving encounter with your inner child in the Breathwork, Meditation & Yoga Retreat

Laugh with your inner child!

A loving encounter with your inner child in the Breathwork, Meditation & Yoga Retreat

Imagine how your life would change if you were emotionally ready to acknowledge and integrate all the facets of your feelings. … if you admit that you alone are responsible for the joy and harmony in your life. … if you allow yourself to experience your life curiously, spontaneously, playfully and lively. How w ould you feel with the thought of cultivating respectful and loving relationships a nd also creating your life consciously in a way you  deeply wish for.

To an immense degree our life is represented by the imprint of our childhood. Your inner child is more than just a metaphor – it is an active contributor to your life: consciously, when you are reminded by positive childhood experiences through your spontaneity, enthusiasm, amazement and childlike curiosity. According to unfulfilled desires and needs in your childhood the longing for unconditional love and acceptance is shining through how you – your inner child – is reacting to situations, how you experience life in general.

The awareness practises Breathwork (connected breathing), meditation and yoga (no previous experience necessary) will allow you to go on a beautiful soul voyage of discovery. The breath itself is pure consciousness! It is the bridge between the body and the unconscious and allows us to connect with our body memory and hidden traumas.

On the one hand we want to shine a light on the positive experiences of your childhood and use it as a resource. On the other hand we will consciously give ourselves the appreciation, awareness and care, which might have not been satisfied in your childhood years. We will try to integrate and solve conscious and unconscious development trauma. Acknowledgment is key. And maybe even forgiveness can follow. We want to witness our inner child and support it on its healing journey.

“It is never too late for a happy childhood”, as Erich Kästner said and it is also never too late to decide for a self-determined and harmonious life, which starts 

Do you want to read more about the connected breath – Breathwork – follow this link:

https://breathe-beyond.com/eng-breathwork/

To take part in the course it is required that the individual is emotionally grounded, have integrity and self responsibility

The course is not psychotherapeutically conducted, but we’ll guide and support sensitively and versed. 

During the weekend there will be time to relax, to explore nature, to go deep within your Self, to breathe deeply, to move your body, to calm the mind, to re-connect with your deepest wishes, to stay in the presence of your pure consciousness, to eat wonderfully prepared vegetarian food. The costs for leisure time-equipment (skiing pass, snow shoes, e.g.), as massage treatment, sauna and private Breathwork sessions are not included in the course fee.

The course will be held in English.

When registering please inform us if you don’t speak German.

Schedule (subject to modifications)

Sunday 16.2.2020
From 16.00 – Arrival and Check-In
17.00 – Introduction AlpenRetreat
17.30 – Welcome Circle and Breath-Meditation
19.00 – Dinner

Monday till Saturday 17. – 22.2.
From Monday till Saturday the program will vary.
Breathwork will be guided on Monday, Tuesday, Thursday and Friday.
On Wednesday and Saturday we practice together a breath-focused Yoga-class.

Monday / Tuesday / Thursday / Friday
8.30 – 9.30 Breakfast
9.30 – 12.00 Workshop (u.a. Meditation, group work and guided self-reflection)
12.00 – 13.00 Lunch
13.00 – 16.00 Free time (Snow shoe hikes, treatments, relaxation)
16.00 – 18.30 Workshop and Breathwork
18.30 – 19.30 Dinner
20.00 – Evening program or leisure time

Wednesday / Saturday
8.00 – 8.30 Tea and Fruit-Shake
8.30 – 9.00 Meditation
9.00 – 10.30 Yoga
10.30 – 11.30 Brunch
11.30 – 17.30 Free time
17.30 – 18.30 Workshop or free time
18.30 – 19.30 Dinner
20.00 – Evening program or leisure time

Sunday 23.2.2020
9.00 – 9.30 Tea and Fruit-Shake
9.30 – 11.30 Breathwork, Conclusion
11.30 – 12.30 Brunch
12.30 – Departure

The teachers

Felicia was a passionate art historian and has now committed herself completely to holistic body- psycho-therapies and somatic trauma healing. She has experienced firsthand the great potential in the breath through its linking of the body, mind and subconscious. It is an instant tool to go beyond your mind clutter. The breath is a tool to feel. To reveal. To integrate.

A few years ago Felicia’s Breathwork journey began with a holotropic Breathwork session. She began her own training with an education in Rebirthing (founded by Leonard Orr) and is now a certified Breathworker in training.

Francesco is an all time explorer of the world and ultimately of himself. During log distant solo walks through Europe and the Himalayas he has discovered that life in simplicity inherits everything that our needs and desires are asking for. Francesco understood also that lived connections with each other is the healing tool itself. With breathwork he found a way to support you with your individual topics as well as using the interaction to help you resolve the discomfortable happenings in your life. He is a certified Breathworker in training and currently in education about trauma-healing and healing through the mind-body-connection