The AlpenRetreat Video
16/02/2020 - 23/02/2020 - Arrival starting 4:00 PM, Departure till 12:00 PM
Laugh with your inner child!
A loving encounter with your inner child in the Breathwork, Meditation & Yoga Retreat
Imagine how your life would change if you were emotionally ready to acknowledge and integrate all the facets of your feelings. … if you admit that you alone are responsible for the joy and harmony in your life. … if you allow yourself to experience your life curiously, spontaneously, playfully and lively. How w ould you feel with the thought of cultivating respectful and loving relationships a nd also creating your life consciously in a way you deeply wish for.
To an immense degree our life is represented by the imprint of our childhood. Your inner child is more than just a metaphor – it is an active contributor to your life: consciously, when you are reminded by positive childhood experiences through your spontaneity, enthusiasm, amazement and childlike curiosity. According to unfulfilled desires and needs in your childhood the longing for unconditional love and acceptance is shining through how you – your inner child – is reacting to situations, how you experience life in general.
The awareness practises Breathwork (connected breathing), meditation and yoga (no previous experience necessary) will allow you to go on a beautiful soul voyage of discovery. The breath itself is pure consciousness! It is the bridge between the body and the unconscious and allows us to connect with our body memory and hidden traumas.
On the one hand we want to shine a light on the positive experiences of your childhood and use it as a resource. On the other hand we will consciously give ourselves the appreciation, awareness and care, which might have not been satisfied in your childhood years. We will try to integrate and solve conscious and unconscious development trauma. Acknowledgment is key. And maybe even forgiveness can follow. We want to witness our inner child and support it on its healing journey.
“It is never too late for a happy childhood”, as Erich Kästner said and it is also never too late to decide for a self-determined and harmonious life, which starts
Do you want to read more about the connected breath – Breathwork – follow this link:
To take part in the course it is required that the individual is emotionally grounded, have integrity and self responsibility
The course is not psychotherapeutically conducted, but we’ll guide and support sensitively and versed.
During the weekend there will be time to relax, to explore nature, to go deep within your Self, to breathe deeply, to move your body, to calm the mind, to re-connect with your deepest wishes, to stay in the presence of your pure consciousness, to eat wonderfully prepared vegetarian food. The costs for leisure time-equipment (skiing pass, snow shoes, e.g.), as massage treatment, sauna and private Breathwork sessions are not included in the course fee.
The course will be held in English.
When registering please inform us if you don’t speak German.
Schedule (subject to modifications)
From 16.00 – Arrival and Check-In
17.00 – Introduction AlpenRetreat
17.30 – Welcome Circle and Breath-Meditation
19.00 – Dinner
Monday till Saturday 17. – 22.2.
From Monday till Saturday the program will vary.
Breathwork will be guided on Monday, Tuesday, Thursday and Friday.
On Wednesday and Saturday we practice together a breath-focused Yoga-class.
Monday / Tuesday / Thursday / Friday
8.30 – 9.30 Breakfast
9.30 – 12.00 Workshop (u.a. Meditation, group work and guided self-reflection)
12.00 – 13.00 Lunch
13.00 – 16.00 Free time (Snow shoe hikes, treatments, relaxation)
16.00 – 18.30 Workshop and Breathwork
18.30 – 19.30 Dinner
20.00 – Evening program or leisure time
Wednesday / Saturday
8.00 – 8.30 Tea and Fruit-Shake
8.30 – 9.00 Meditation
9.00 – 10.30 Yoga
10.30 – 11.30 Brunch
11.30 – 17.30 Free time
17.30 – 18.30 Workshop or free time
18.30 – 19.30 Dinner
20.00 – Evening program or leisure time
9.00 – 9.30 Tea and Fruit-Shake
9.30 – 11.30 Breathwork, Conclusion
11.30 – 12.30 Brunch
12.30 – Departure
Felicia was a passionate art historian and has now committed herself completely to holistic body- psycho-therapies and somatic trauma healing. She has experienced firsthand the great potential in the breath through its linking of the body, mind and subconscious. It is an instant tool to go beyond your mind clutter. The breath is a tool to feel. To reveal. To integrate.
A few years ago Felicia’s Breathwork journey began with a holotropic Breathwork session. She began her own training with an education in Rebirthing (founded by Leonard Orr) and is now a certified Breathworker in training.
Francesco is an all time explorer of the world and ultimately of himself. During log distant solo walks through Europe and the Himalayas he has discovered that life in simplicity inherits everything that our needs and desires are asking for. Francesco understood also that lived connections with each other is the healing tool itself. With breathwork he found a way to support you with your individual topics as well as using the interaction to help you resolve the discomfortable happenings in your life. He is a certified Breathworker in training and currently in education about trauma-healing and healing through the mind-body-connection
Date: 16/02/2020 - 23/02/2020 - Arrival starting 4:00 PM, Departure till 12:00 PM
Course language: English & German
Full price for the participant in shared double room*: € 885,- per person (includes the cost for accommodation, food, leisure tax and course fee for the course teacher)
Costs for accommodation in shared double room, food & leisure tax (already included in the full price)*: € 525,- per person (to be paid before course start to the AlpenRetreat)
Fee for the course teachings (already included in the full price)*: € 360,- per person (to pay, on-site in cash, to the course instructor)
+43 680 5544324 (Office)
+43 680 5055150 (Wolfgang)
How to find us
- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)
Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.
Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.
In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).
For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")
AlpenRetreat Transfer- und Pick-up Service
Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.
Train station Lermoos: 20€*
Bus station Nassereith-Postplatz: 20€*
*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal. It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.