Ashtanga Yoga Retreat with Denisa Sengerova

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1/02/2017 - 5/02/2017 - Arrival starting 11:31 AM, Departure till 11:31 AM

Ashtanga Yoga Retreat with Denisa Sengerova

Join Denisa for a four day ashtanga retreat at the beautiful Alpen Retreat center in Fernpass, Austria. Come to combine the love of ashtanga yoga, skiing, snowboarding, hiking, the mountain scenery, delicious vegetarian food, relaxing, reading and meeting interresting people.

Yoga classes will take place in the mornings and late afternoons leaving enough time for winter sports or just relaxation in the center.

denisa-sengerova2_smlAbout the teacher:
Denisa Sengerova is one of the few authorised teachers in the world to teach ashtanga yoga
in the tradition of Sri K. Patthabi Jois and R. Sharath Jois. She makes a regular trips every ear
to Mysore, India to study at the KPJAYI institute with her teacher Sharath Jois.
She opened her own Yoga Shala in Prague in 2015 to help grow the ashtanga community in the Czech Republic.

You can learn more about what she does on www.denisasengerova.com and www.shala.cz.

Itinerary:

Wednesday 1st Februaryimg_3721

16:00 Arrival
17:30 – 19:00 Introduction, yoga theory class, meditation
19:00 Dinner

Thursday 2nd February
8:00 – 8:30 Pranayama
8:30 – 10:00 Mysore practice (ashtanga yoga)
10:00 -11:00 Breakfast
11:00 – 17:00 Free time (skiing, walks, chilling) – you can either have a lunch at the AlpenResort or have packed lunch to take with you to the slopes
17:00 – 18:00 Ashtanga asana Workshopimg_3832
18:00 – 19:00 Philosophy (Patanjali Yoga Sutras)
19:00 – 19:30 Meditation
19:30 Dinner

Friday 3rd February
8:00 – 8:30 Pranayama
8:30 – 10:00 Mysore practice (ashtanga yoga)
10:00 -11:00 Breakfast
11:00 – 17:00 Free time (skiing, walks, chilling) – you can either have a lunch at the AlpenResort or have a packed lunch to take with you to the slopes
17:00 – 18:00 Ashtanga asana Workshop
18:00 – 19:00 Yoga Philosophy (Patanjali Yoga Sutras)_dsc1633_hdr2x
19:00 – 19:30 Meditation
19:30 Dinner

Saturday 4th February
8:00 – 8:30 Pranayama
8:30 – 10:00 Led Primary Series (ashtanga yoga)
10:00 -11:00 Breakfast
11:00 – 17:00 Free time (skiing, walks, chilling) – you can either have a lunch at the AlpenResort or have a packed lunch to take with you to the slopes
17:00 – 18:00 Ashtanga asana Workshop
18:00 – 19:00 Yoga Philosophy (Patanjali Yoga Sutras)
19:00 – 19:30 Meditation_dsc36462
19:30 Dinner

Sunday 5th February
8:00 – 8:30 Pranayama
8:30 – 10:00 Mysore practice (ashtanga yoga)
10:00 -11:00 Breakfast
11:00 – 12:30 Yoga Philosophy
12:30 – 13:00 Meditation
13:00 – 14:00 Lunch
14:00 Departure

Please send us a booking request using this form
Event: Ashtanga Yoga Retreat with Denisa Sengerova
Date: 1/02/2017 - 5/02/2017 - Arrival starting 11:31 AM, Departure till 11:31 AM
Course language: English
Full price for the participant*: € 454,- per person (includes the cost for accommodation, food, leisure tax and course fee for the course teacher)
Costs for accommodation, food & leisure tax (already included in the full price)*: € 284,- per person (to be paid before course start to the AlpenRetreat)
Fee for the course teachings (already included in the full price)*: € 170,- per person (to pay, on-site in cash, to the course instructor)

AlpenRetreat OG
Fernpass 483
6465 Nassereith
Austria

 

info@alpenretreat.com

 

+43 680 5544324 (Office)
+43 680 5055150 (Wolfgang)

 

Raiffeisenlandesbank
IBAN: AT453600000006675862
SWIFT/BIC: RZTIAT22

How to find us

- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)

 

By Car

Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.

Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.

In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).

 

By Train

For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")

 

By Bus

Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")

 

AlpenRetreat Transfer- und Pick-up Service

Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.

Train station Lermoos: 20€*
Bus station Nassereith-Postplatz: 20€*

*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.

 

By Plane

Airport Innsbruck
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en

Airport Memmingen
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en

Airport Munich
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal.  It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.