The AlpenRetreat Video
8/03/2020 - 15/03/2020 - Arrival starting 4:00 PM, Departure till 12:00 PM
Austria Xperience – Yoga, Nature, Minfullness, Wim Hof Retreat with Jerome Wehrens
We all want to feel better and taking time away from our busy lives for vacation is a great start. Combining wellbeing with a holiday is next level and also a fun way to feel great during the holiday and simultaneously set up some lasting good new habits to take home. It’s like vacation 2.0.
The best and -very importantly – most fun way to internalize new information/techniques is by bringing it into practice.
So that means that we’ll learn a new technique and bring it into practice in a suitable (and exciting) fashion…
Be ready to be surprised!
Is this for me? Well, yes if you…
- Want to learn the Wim Hof Method;
- Want to learn different (new) techniques;
- Are interested in learning more about the interaction between your body and mind;
- Are looking for a trip where action, relaxation and insight alternate;
- Want to experience the powerful and contagious energy of a group of people that’s ready to challenge itself?
- Enjoy being in the mountains;
- Can deal with a certain degree of surprise (we won’t give away the whole program upfront ;-);
The fact that we can change how we live, think and breathe, means that we can also change our health and happiness.
Different situations ask for different techniques it is worth to invest, learn and knowing more about these powerful instruments.
Join us and come to this Xperience that could change your life!
16:00 Arrival at AlpenRetreat
17:30 Meet and Greet
Monday – Saturday
07:00 – 09:00 Session 1*
09:00 – 10:00 Breakfast
11:00 – 13:00 Session 2 *
13:00 – 14:00 Lunch
15:00 – 18:00 Session 3 *
18:00 – 19:00 Free time
19:00 – 20:00 Dinner
20:00 – 21:00 Session 4 *
07:00 – 09:00 Session 1*
09:00 – 10:00 Brunch
12:00 Departure from AlpenRetreat
* Yoga / Wim Hof / Breathing techniques / Body Work / Mindfulness / Games / Nature walks / Massage
About the Teacher
Welcome! I am Jerome, autor of the book „HEALING in one week“ level 3 instructor of the Wim Hof Method and owner of B-Mind. I am an expert in breathing and controversal healing techniques.
I have been doing meditation since my childhood. From 1992, I have studied over more than 33 well-known and powerful self-healing methods. I worked for 15 years as a manager and consultant, and have gained more than 10,000 hours of experience in guiding and coaching people. I am looking forward to meeting you!
Date: 8/03/2020 - 15/03/2020 - Arrival starting 4:00 PM, Departure till 12:00 PM
Course language: English
Full price for the participant in shared double room*: € 1.035,- per person (includes the cost for accommodation, food, leisure tax and course fee for the course teacher)
Costs for accommodation in shared double room, food & leisure tax (already included in the full price)*: € 525,- per person (to be paid before course start to the AlpenRetreat)
Fee for the course teachings (already included in the full price)*: € 510,- per person (to pay, on-site in cash, to the course instructor)
+43 680 5544324 (Office)
+43 650 5224358 (Beatrice)
+43 650 3110775 (Jan)
+43 680 5055150 (Wolfgang)
How to find us
- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)
Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.
Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.
In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).
For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")
AlpenRetreat Transfer- und Pick-up Service
Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.
Train station Lermoos: 15€*
Bus station Nassereith-Postplatz: 15€*
Train station Imst/Pitztal: 40€*
Train station Garmisch/Partenkirchen: 45€*
Airport Innsbruck: 75€*
Airport Memmingen: 95€*
Airport München: 145€*
*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en
Transfer from/to train station Imst/Pitztal: 40€*
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal. It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.