Breathwork and Yoga Retreat- Breathe beyond your core limiting believes

30/01/2020 - 2/02/2020 - Arrival starting 4:00 PM, Departure till 12:00 PM

Breathe Beyond – Breathe beyond your core limiting believes

 

The quality of our lives is manifested through the quality of our thoughts and believes. The understanding that around 90% of our thoughts are unconscious material and reflected in the happenings of our lives is significant for a change you want to see for yourself. 

 

Be the conscious creator of your life! Explore with Breathwork the depth of your being beyond your believes and thought spirals. The connected breath is expanding your consciousness to your heart’s wisdom and the sense of who you really are. Experience your natural state of flow with breathwork, meditation, yoga and themed self-reflection sessions over the weekend.

The practice of connected breathing without pause after the inhale and exhale is the purest and directest “medicine” for your wellbeing. The connection of your in- and exhale in a rhythmic, relaxed and free rhythm over an hour time opens insights about ourselves: in extraordinary visions, clear insights, but also trauma material or limiting believes. It is possible with each and every conscious breath to release these limiting thought patterns and integrate thoughts and believes about your highest potential. 

 

To take part in the course it is required that the individual is emotionally grounded, have integrity and self responsibility. The course is not psychotherapeutically conducted, but we’ll guide and support sensitively and versed.

 

During these days there will be time to relax, to explore nature, to go deep within your Self, to breathe deeply, to move your body, to calm the mind, to re-connect with your deepest wishes, to stay in the presence of your pure consciousness, to eat wonderfully prepared vegetarian food, to enjoy inspiring company and to just BE. The costs for leisure time-equipment (skiing pass, snow shoes, e.g.), as massage treatment, sauna and private Breathwork sessions are not included in the course fee.

 

The course will be held in English. When registering please inform us if you don’t speak German.

 

Program 

 

Thursday

16.00               Arrival time

17.00 – 19.30 Welcome circle and Breathwork session

19.30               Dinner

 
Friday
7.30 – 8.00      Fruit and nut snack
8.00 – 8.30      Meditation
8.30 – 10.00    Hatha Yoga
10.15 – 12.00   Brunch
12.00 – 16.00  Leisure time (winter sports, wellness, relaxing in the house)
16.00 – 19.00  Themed session, Breathwork and integration

19.00                Dinner

 

Saturday

7.30-8.00       Fruit and nut snack

8.00-8.30      Meditation

8.30-10.00    Hatha Yoga

10.15-12.00   Brunch

12.-15.30       Leisure time (winter sports, wellness, relaxing in the house) 

16.30-19.00 Themed session

19.00             Dinner

 

Sunday

7.30-8.00     Fruit and nut snack

8.00-8.30     Closing

8.30-10.00   Breathwork and integration

10.15-12.00  Brunch

12.00             Departure

 

Felicia was a passionate art historian and has now commited herself completely to holistic body- psycho-therapies and somatic trauma healing. She has experienced firsthand the great potential in
the breath through its linking of the body, mind and subconscious. It is an instant tool to go beyond your mind clutter. The breath is a tool to feel. To reveal. To integrate.
A few years ago Felicia’s Breathwork journey began with a holotropic Breathwork session. She began her own training with a facilitator education in Rebirthing (founded by Leonard Orr) and is
now a certified Clarity Breathworker in training.

 

 

 

 

 

 

 

Francesco is an all time explorer of the world and ultimately of himself. In long distance solo walks through Europe and the Himalayas he was discovering that life in simplicity inherits everything
what your needs and desires are asking for. Francesco understood also that lived connections with each other is the healing tool itself. With breathwork he found a way to support you with your individual topics as well as using the interaction to help you resolve the discomfortable happenings in your life. He is a certified Clarity
Breathworker in training and currently in education about trauma-healing and healing through the mind-body-connection.

How to find us

- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)

By Car

Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.

Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.

In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).

By Train

For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")

By Bus

Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")

AlpenRetreat Transfer- und Pick-up Service

Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.

Train station Lermoos: 20€*
Bus station Nassereith-Postplatz: 20€*

*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.

By Plane

Airport Innsbruck
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en

Airport Memmingen
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en

Airport Munich
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal.  It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.