Chakra Flow & Grow – Vinyasa & Kundalini Yoga & Meditation Retreat

Chakra Flow & Grow – Vinyasa & Kundalini Yoga & Meditation Retreat

During this week we invite you to let go of your everyday life to completely arrive in your body and reconnect with your soul. A week filled with magical mornings of powerful Kundalini & Vinyasa Yoga practice, evenings spent with breath work, dance and empowering meditations. Give yourself time and space to explore, ask bigger questions, and receive answers that reach into the depth of your being. Are you ready to dive into the energy centres in your body and allow yourself to grow physically, mentally and spiritually with the help of yoga and meditation? No matter who you are, how much experience you have, if you think of yourself as tight or open, strong or weak, old or young – at our chakra flow & grow retreat you will come home to yourself.

Yoga Styles: Kundalini Yoga, Chakra Vinyasa Flow, Restorative, Meditation & Ecstatic Dance
Skill level: Beginner, Intermediate, Advanced
Special Events: Ecstatic Dance, Spirit Fire Circle, Silent Morning, Journaling

Chakra Flow & Grow Schedule

Below is a schedule that will give you an idea of what your week will look like while enjoying your retreat:

August 26 – Thursday:
07:00 – 07:15 am: Nuts & Juice
07:30 – 09:30 am: Kundalini Yoga & Talk Anahata with Lis
09:00- 10:00 am: Delicious breakfast
01:30 – 02:30 pm: Lunch / take away
05:30 – 07:00 pm: Chakra Yoga & Meditation Vishuddha with Andrea
07:00 pm: Dinner & relaxation
8:30 pm: Chakra Talk & Kundalini Mantra Meditation Vishuddha with Lis

August 27 – Friday:
07:00 – 07:15 am: Nuts & Juice
07:30 – 09:30: Chakra Yoga Flow & Talk Ajna with Andrea
09:00 – 10:00 am: Breakfast time
01:30 – 02:30 pm: Lunch / take away
05:30 – 07:00 pm: Kundalini Yoga & Meditation Ajna with Lis
07:00 pm: Dinner & relaxation

August 28 – Saturday:
07:00 – 07:15 am: Nuts & Juice
07:30 – 9:30 am: Kundalini Yoga & Talk Sahasrara with Lis
09:00 – 10:00 am: Delicious breakfast
01:30 – 02:30 pm: Lunch / take away
05:30 – 07:00 pm: Chakra Yoga Flow Sahasrara with Andrea
07:00 pm: Dinner & relaxation

August 29 – Sunday:
09:00 – 10 am: Farewell breakfast
10:00 – 12:00 pm: Spirit Goodbye Circle & departure by 12:00 p.m.

Your teachers:

Lis is a Kundalini Yoga, Restorative Yoga and Meditation teacher and guides workshops, retreats, chakra journeys and various meditation formats in group and 1:1 settings. In her work she lovingly supports her students to explore their SAT NAM (true self), gain a deeper sense of Self and a fuller awareness of their bodies, minds, hearts and souls. Breath and vibration, movement and mantra, rhythm and silence in their unique forms are woven together to shape the mosaic of her sessions. Originally from the Tyrolean mountains herself, she lived, learned and worked in New Zealand, Italy and Ireland and is now based in Vienna. Find out more about Lis and her teachings here: https://www.facebook.com/KundaLisYogaMeditation/

“I have been taking classes with Lis for almost 2 years now and honestly, these classes have made my day several times. This is mainly due to Lis’ welcoming, attentive and joyful persona that makes you feel appreciated and pleasantly calm the second you step in. She creates an atmosphere of a safe space within her classes which allows you to move your body freely and carefully and let arising emotions surface. Lis possesses great knowledge about the theoretical and spiritual background of Kundalini Yoga, thus offering insights on the relation of specific exercises and meditations to the broader framework of chakras, elements, seasons of the year and issues encountered in everyday life”

Andrea is an energetic Vinyasa Flow teacher and Nutritionist spreading joy through yoga and healthy food. Teaching from her heart, she believes in supporting and guiding her students to unveil their fullest potential. Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London. At the moment Andrea teaches with a special interest in Chakra Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation. Find out more about the instructor here.

(Link Website: https://www.flowwithandrea.com/)

“Andrea is a wonderful yoga teacher, who always spreads joy and motivation with her warm and relaxed manner. Her classes combine everything that define a really good yoga class for me. The sessions are creative, challenging and at the same time, there is always enough time for more relaxing asanas. I especially like the fact that the classes are dedicated to a certain topic (like a chakra or an affirmation) and that Andrea always has an open ear for our wishes!”

“There are many different yoga styles in Vienna, but only a few stand out like Andrea’s yoga classes. Varied and well thought-out sessions are always a fixed part. Stimulating and relaxing at the same time.“