Chakra Flow & Grow – Vinyasa & Kundalini Yoga & Meditation Retreat

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23/08/2020 - 30/08/2020 - Arrival starting 4:00 PM, Departure till 12:00 PM

Chakra Flow & Grow – Vinyasa & Kundalini Yoga & Meditation Retreat

During this week we invite you to let go of your everyday life to completely arrive in your body and reconnect with your soul. A week filled with magical mornings of powerful Kundalini & Vinyasa Yoga practice, evenings spent with breath work, dance and empowering meditations. Give yourself time and space to explore, ask bigger questions, and receive answers that reach into the depth of your being. Are you ready to dive into the energy centres in your body and allow yourself to grow physically, mentally and spiritually with the help of yoga and meditation? No matter who you are, how much experience you have, if you think of yourself as tight or open, strong or weak, old or young – at our chakra flow & grow retreat you will come home to yourself.

Yoga Styles: Kundalini Yoga, Chakra Vinyasa Flow, Restorative, Meditation & Ecstatic Dance
Skill level: Beginner, Intermediate, Advanced
Special Events: Ecstatic Dance, Spirit Fire Circle, Silent Morning, Journaling

Alpen-Retreat-Yoga-Resort-Kurse-Tirol-Österreich Yoga-Resort-Tirol-Österreich-Alpen-Retreat Doppel-Zimmer-Rajastani-AlpenRetreat-Österreich

Chakra Flow & Grow Schedule

Below is a schedule that will give you an idea of what your week will look like while enjoying your retreat:

23. August – SundayChakra-Flow-Yoga-Workshop-Österreich
04:00-05:00 pm: Arrival – Settle into rooms & meet other guests
05:00-07:00 pm: Getting to know each other & Chakra Introduction with Andrea & Lis
07:00 pm: Dinner & Relax
08:30 pm: Muladhara Meditation – Grounding with Lis

24. August – Monday
07:30 – 09:00 am: Chakra Flow Muladhara with Andrea
09:00 – 10:00 am: Delicious Breakfast
11:00 am – 12:00 pm: Chakra Talk Theory Muladhara with Andrea
01:30 pm – 02:30 pm: Lunch/Lunch to goAsana-Klasse-AlpenRetreat
05:30 – 07:00 pm: Kundalini Yoga & Meditation Muladhara with Lis
07:00 pm: Dinner & Relax
08:30-09:30 pm: Ecstatic Dance Svadisthana with Lis & Andrea

25. August – Tuesday
07:30-09:00 am: Kundalini Yoga Svadisthana with Lis
09:00-10:00 am: Nutritious Breakfast
11:00 am – 12:00 pm: Chakra Talk Theory Svadisthana with Lis
01:30 pm – 02:30 pm: Lunch/Lunch to go
05:30-07:00 pm: Chakra Yoga & Meditation Manipura with Andrea & LisYoga-Lehrerin-AlpenRetreat-Lis
07:00 pm: Dinner & Relax

26. August – Wednesday
07:30-09:00 am: Chakra Yoga Flow Manipura with Andrea
09:00-10:00 am: Breakfast Time
11:00 am – 12:00 pm: Chakra Talk Theory Manipura with Andrea
01:30 pm – 02:30 pm: Lunch/Lunch to go
05:30-07:00 pm: Kundalini Yoga & Meditation Anahata with Lis & Andrea
07:00 pm: Dinner & Relax

27. August – ThursdayYoga-Workshop-Tirol
07:30-09:00 am: Kundalini Yoga Anahata with Lis
09:00-10:00 am: Yummy Breakfast
11:00 am – 12:00 pm: Chakra Talk Theory Anahata with Lis
01:30 pm – 02:30 pm: Lunch/Lunch to go
05:30-07:00 pm: Chakra Yoga & Meditation Vishuddha with Andrea
07:00 pm: Dinner & Relax
08:30 pm: Chakra Talk Theory + Kundalini Mantra Meditation Vishuddha with Lis

28. August – Friday
07:30-09:00 am: Silent Morning: Chakra Yoga Flow Ajna with AndreaYoga-Urlaub-Alpen-Retreat-Tirol
09:00-10:00 am: Silent Breakfast Time
11:00 am – 12:00 pm: Chakra Talk Theory Ajna with Andrea
01:30 pm – 02:30 pm: Lunch/Lunch to go
05:30-07:00 pm: Kundalini Yoga & Meditation Ajna with Lis
07:00 pm: Dinner & Relax            

29. August – Saturday
07:30-09:00 am: Kundalini Yoga & Meditation Sahasrara with Lis
09:00-10:00 am: Yummy Breakfast
11:00 am – 12:00 pm: Chakra Talk Theory Sahasrara with Lis
01:30 pm – 02:30 pm: Lunch/Lunch to go
05:30-07:00 pm: Chakra Yoga Flow Sahasrara with Andrea
07:00 pm: Dinner & Relax
08:30 pm: Kundalini Meditation Sahasrara with Andrea & Lis

30. August – Sunday
09:00 – 10:00 am: Nutritious Breakfast
10:00 am -12:00 pm: Spirit Goodbye Circle Departure by 12 pm

Your teachers:

Vinyasa-Yoga-Meditations-Retreat-LisLis is a Kundalini Yoga, Restorative Yoga and Meditation teacher and guides workshops, retreats, chakra journeys and various meditation formats in group and 1:1 settings. In her work she lovingly supports her students to explore their SAT NAM (true self), gain a deeper sense of Self and a fuller awareness of their bodies, minds, hearts and souls. Breath and vibration, movement and mantra, rhythm and silence in their unique forms are woven together to shape the mosaic of her sessions. Originally from the Tyrolean mountains herself, she lived, learned and worked in New Zealand, Italy and Ireland and is now based in Vienna. Find out more about Lis and her teachings here: https://www.facebook.com/KundaLisYogaMeditation/

“I have been taking classes with Lis for almost 2 years now and honestly, these classes have made my day several times. This is mainly due to Lis’ welcoming, attentive and joyful persona that makes you feel appreciated and pleasantly calm the second you step in. She creates an atmosphere of a safe space within her classes which allows you to move your body freely and carefully and let arising emotions surface. Lis possesses great knowledge about the theoretical and spiritual background of Kundalini Yoga, thus offering insights on the relation of specific exercises and meditations to the broader framework of chakras, elements, seasons of the year and issues encountered in everyday life”

 

 

Yoga-und-Meditaions-Lehrerin-Andrea-AlpenRetreat-TirolAndrea is an energetic Vinyasa Flow teacher and Nutritionist spreading joy through yoga and healthy food. Teaching from her heart, she believes in supporting and guiding her students to unveil their fullest potential. Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London. At the moment Andrea teaches with a special interest in Chakra Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation. Find out more about the instructor here.

(Link Website: https://www.flowwithandrea.com/)

“Andrea is a wonderful yoga teacher, who always spreads joy and motivation with her warm and relaxed manner. Her classes combine everything that define a really good yoga class for me. The sessions are creative, challenging and at the same time, there is always enough time for more relaxing asanas. I especially like the fact that the classes are dedicated to a certain topic (like a chakra or an affirmation) and that Andrea always has an open ear for our wishes!”

“There are many different yoga styles in Vienna, but only a few stand out like Andrea’s yoga classes. Varied and well thought-out sessions are always a fixed part. Stimulating and relaxing at the same time.“

Please send us a booking request using this form
Event: Chakra Flow & Grow - Vinyasa & Kundalini Yoga & Meditation Retreat
Date: 23/08/2020 - 30/08/2020 - Arrival starting 4:00 PM, Departure till 12:00 PM
Course language: German
Full price for the participant in shared double room*: € 1.050,- per person (includes the cost for accommodation, food, leisure tax and course fee for the course teacher)
Fee for the course teachings (already included in the full price)*: € 525,- per person (to pay, on-site in cash, to the course instructor)
Costs for accommodation in shared double room, food & leisure tax (already included in the full price)*: € 525,- per person (to be paid before course start to the AlpenRetreat)
Chakra Flow & Grow - Vinyasa & Kundalini Yoga & Meditation Retreat
Fields marked with an * are required

Personal information

Arrival

Do you want to us to pick you up?

Pick up from the near by train stations and bus stops (Lermoos, Ehrwald and Nassereith) costs 15€ if booked in time.

Booking details

Payment details

AlpenRetreat OG
Fernpass 483
6465 Nassereith
Austria

info@alpenretreat.com

+43 680 5544324 (Office)
+43 650 5224358 (Beatrice)
+43 650 3110775 (Jan)
+43 680 5055150 (Wolfgang)

How to find us

- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)

By Car

Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.

Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.

In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).

By Train
For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")

By Bus
Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")

AlpenRetreat Transfer- und Pick-up Service

Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.

Train station Lermoos: 15€*
Bus station Nassereith-Postplatz: 15€*
Train station Imst/Pitztal: 40€*
Train station Garmisch/Partenkirchen: 45€*
Airport Innsbruck: 75€*
Airport Memmingen: 95€*
Airport München: 145€*

*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.

By Plane

Airport Innsbruck
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en
Transfer from/to train station Imst/Pitztal: 40€*

Airport Memmingen
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en

Airport Munich
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal.  It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.