The AlpenRetreat Video
8/07/2018 - 15/07/2018 - Arrival starting 4:00 PM, Departure till 12:00 PM
Find your breath – Austria Xperience (element Air)
Our goal in this Xperience is to take you on an exciting breathing journey in which you discover more about your own breath and to equip you with a variety of breathing techniques so you are able to master any challenge that comes your way!
By discovering and learning more about the breath and different breathing techniques you might find out that….
- …you’ll be able to increase your sporting achievements
- …breathing can help you increase your ability to concentrate and focus
- …it’s easier to deal with stressful situations at work and home
- …you’ll be able to cope better with extreme conditions, such as the cold
- …you can improve the quality of your sleep
- …breathing can help you deal with strong emotions
- …you’ll become better at giving presenations/speeches
- …breathing can help you get into a ‘powerstate’ within no time
- …it’s easier to stay cool during a nervwrecking (first) date 😉
The programme will be built up in such a way that every day of the week will cover a certain theme (think: ‘breathing and stress reduction’, ‘breathing and peak performance’, ‘breathing and challenging conditions’ etc. )
- Life changing and emotions releases breath journeys
- Beautiful mountain hikes
- Practice yoga, meditation, natural movement and mindfulness
- Practice and learn the Wim Hof Method
- Having connection and fun!
The programme is accessible to everyone in terms of its activities. You just need to be motivated to balance your body and mind.
We will have full packed days starting every day at 7:00 and will end at 22:00.
Teacher Information – Bio
Jerome is trained as a manager and engineer and has more than 10.000 hours of experience in managing, coaching and training people of all ages. Jerome trains the instructors in the Wim Hof (also known as the “iceman”) Method and has been involved with the method since 2009. In the Wim Hof Method, many of these insights come together and make him, as a teacher, effective, powerful and unique.
“I would like to share and transfer this knowledge to you so you can benefit from it. I hope to see you soon! Participants describe my training as unique, safe, humorous and effective.”
Date: 8/07/2018 - 15/07/2018 - Arrival starting 4:00 PM, Departure till 12:00 PM
Course language: English
Full price for the participant*: € 880,- per person (includes the cost for accommodation, food, leisure tax and course fee for the course teacher)
Costs for accommodation, food & leisure tax (already included in the full price)*: € 497,- per person (to be paid before course start to the AlpenRetreat)
Fee for the course teachings (already included in the full price)*: € 383,- per person (to pay, on-site in cash, to the course instructor)
+43 680 5544324 (Office)
+43 680 5055150 (Wolfgang)
How to find us
- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)
Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.
Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.
In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).
For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")
AlpenRetreat Transfer- und Pick-up Service
Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.
Train station Lermoos: 20€*
Bus station Nassereith-Postplatz: 20€*
*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal. It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.