Qigong – Winter -The Rhythm of Water

Qigong – Winter -The Rhythm of Water

In this Weekend Workshop we will be using different energy practices such as qigong, yoga, meditation and Energy Medicine to balance our Water Element. This will be a fun, informative weekend suitable for everybody

A little bit about the Water Element
Winter holds the energy of the water element. It teaches us to connect to our natural rhythms and the rhythms of nature. It teaches us to slow down, surrender, and tune in to our body’s needs for stillness, silence, and rest

It’s a time of connecting, of sitting around the fire with a mug of hot cocoa and good fiends. Of deep and meaningful conversations. Of good books, early nights and lazy mornings. It’s a time of peace and stillness, of rest and restoration. A time to conserve and gather our energies and our ideas and to reconnect with our inner being.

Water/Winter is full yin, the feminine , it is the energy of our Womb chakra, it is rebirth, the element of emotion and subconscious, of purification, intuition, mysteries of the self, compassion and family. It is the element that feeds our psychic ability.

Water/Winter is the time of the year when our inner depths and inner darkness is most accessible to us. It is the place where we are often afraid to journey. When we recognize and reconnect this darkness we release great potential for healing, renewal and growth!

The emotions associated with the water element are fear and courage

When our Water Element is in balance we are comfortable in our bodies and environment, we are wise, at ease, peaceful, gentle, loving, compassionate, caring and enthusiastic. We experience an innate joy of being which is not dependant on external factors. We are spontaneous and are able to flow with any situation, we also possess the courage, willpower and determination to see though any ideas and plans we may have

When our water element is out of balance we can feel uncomfortable in our own skin, out of tune with ourselves, we lack well being, we can become negative, suspicious, fearful. We can also lack willpower, courage and determination, and can feel ‘stuck’ or ‘frozen’ and unable to move forward.

So…Water is the spark of an idea, the seed of a new plan, the very essence of all possibilities . It is the gathering of our energies, our courage and our determination which allows us to burst forth in Spring refreshed, renewed and ready for action!

I will be teaching on a donation basis as I want everybody to be able to attend this workshop, but please be mindful that I invest a lot of time, energy and passion into what I do. So if you enjoy this workshop and feel like it’s been beneficial to you please donate what you think it’s worth/ what you can easily afford…It will be wisely invested in my ongoing studies and volunteer work! I will be teaching on a donation basis as I want everybody to be able to attend this workshop, but please be mindful that I invest a lot of time, energy and passion into what I do. So if you enjoy this workshop and feel like it’s been beneficial to you please donate what you think it’s worth/ what you can easily afford…It will be wisely invested in my ongoing studies and volunteer work!

A little bit about me…I love Energy!  My passion in life is working with, teaching and empowering others to take control of their own health, wellness and happiness by working with the energies of the body. I LOVE to show and teach people how to get know their true selves and their unique energies. When our energies are strong, balanced and flowing we are Radiant! When we heal and empower ourselves we become a healing force for everybody around us. good energy is contagious! and the Energy Ripples that we create spread outwards! 

Some of the things that I offer include Yoga, Qigong & Meditation classes, Eden Energy Medicine, Qigong and Acupressure Therapies. Beautiful Wellness & Beauty Treatment. and THE best Natural & Organic Skincare, Remedies and Aromatherapy from NYR Organic, a company that is truly passionate about helping People, Animals and the Environment.

Each and everyone of us has the power to make positive changes in our lives and the lives of others…how wonderful is that! 

‘Always be like a water. Float in the times of pain or dance like waves along the wind which touches its surface’
– Santosh Kalwar

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”
– Edith Sitwell

www.DebbieCaruso.com