Qigong and Kundalini Yoga – for Healing and the Development of Internal Energy

The AlpenRetreat Video

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5/12/2014 - 7/12/2014 - Arrival starting 4:00 PM, Departure till 4:00 PM

Using Qigong, Kundalini Yoga and Meditation, inclding I Chuan (standing meditation) we can develop our internal energy and activate the natural healing abilities of our body. When our energies are in balance it takes our life experience to a whole new level. We feel connected, vibrant and balanced in body, mind and spirit.

Qigong roughly translated means energy work or energy cultivation. It is a powerful system of healing and energy medicine that uses breathing techniques, gentle movement, meditation and self massage to cultivate the Three Treasure; Jing (Essence) Qi (Internal Energy) and Shen (Spirit) By learning to use the mind, body and breath to promote the free flow of Qi it is possible to rid the energy system of blockages and strengthen all internal organs and systems of the body, including the endocrine system, lymphatic drainage system and nervous system. Which enables us to gain a stronger, healthier body and a peaceful state of mind.

Kundalini Yoga is also known as the yoga of awareness. It is a science of mind and body which combines physical exercise, meditation, mantras and breathing techniques to awaken the full potential of human awareness in each individual. It gives us the power to listen deeply and cultivate inner stillness. Kundalini energy lays at the base of the spine. With practice we can awaken this energy to harmonize and balance the glandular and nervous system and align and activate the subtle energy systems of the chakras an meridians. This gives us more energy, creativity, peace and a heightened state of awareness.
We will also use simple, effective, easy to remember techniques that can be used at home on a daily basis to improve health, gain emotional balance and promote a peaceful state of mind.


3-5pm – Kundalini yoga spinal flex series and naval chakra set to awaken the nervous system and strengthen and balance energy in our main energy centre (dan tien)
7-9pm – Introduction  to Qigong and Qigong theory. Basic movements, breathing techniques and embrionic breathing meditation.
7-9am. Morning practice to activate and encourage energy flow through the energy channels (meridians)  Opening the Gates Qigong. I-Chuan – standing meditation.
11:30-1pm  – Kundalini yoga to activate and strengthen the immune system
3:30-5pm – Kundalini yoga for the Aura
7:30-9:30pm – Golden Eagle Qigong, Small Circulation meditation,  Tingsha meditation.
7-9am – Morning practice,  Five Element Qigong, Eight Palm Qigong.

11:30-1pm – Kundalini yoga for opening the heart center.

3:30-5:30pm Yoga, Qigong and meditation for activating the pineal gland/third eye.

Please send us a booking request using this form
Event: Qigong and Kundalini Yoga – for Healing and the Development of Internal Energy
Date: 5/12/2014 - 7/12/2014 - Arrival starting 4:00 PM, Departure till 4:00 PM
Course language: English
Standard Ticket*: € 130,- per person (130€ p.P. für Unterkunft und Verpflegung. Beitrag für den Lehrer auf spendenbasis. €)

AlpenRetreat OG
Fernpass 483
6465 Nassereith




+43 680 5544324 (Office)


IBAN: AT453600000006675862

How to find us

- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)


By Car

Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.

Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.

In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).


By Train

For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")


By Bus

Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")


AlpenRetreat Transfer- und Pick-up Service

Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.

Train station Lermoos: 20€*
Bus station Nassereith-Postplatz: 20€*

*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.


By Plane

Airport Innsbruck
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en

Airport Memmingen
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en

Airport Munich
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal.  It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.