SoulEthos | Flow State Retreat

SoulEthos | Flow State Retreat

A life optimizing experience. Our holistic retreats are designed to encourage self-discovery, enhance the ability to access Flow State, elevate creativity, engage with the world more harmoniously, expand your capacity to recognise old patterns and make new habits, and evoke well-being to take home with you. This unique program is composed of thought-provoking exercises to inspire deep introspection and sustainable change. Intensive breath-work invokes altered states of consciousness, playful movement links mind to body via hand-eye coordination, guided journaling and discussion leads to profound self-realization.

Meditation, yoga, healthy cuisine, and relaxation support the self-inquiry desired by souls seeking deeper meaning – our ethos.

With very limited numbers of guests in an exquisite setting, we are able to unwind, disconnect from the external world and focus on spiritual,
intellectual, emotional, and physical wellbeing.

The gentle vibes of the AlpenRetreat naturally inspire us to slow down and savor the sweet surroundings. Ideal for those wishing to spend time alone,
to connect with nature and reconnect with themselves, as well as for those inspired to join forces with like-hearted souls.

To be well is to be whole. Breath. Mind. Body. Soul.

Daily Schedule
08.00 Breathwork and Meditation
09.00 Tea and Fruit
09.30 Vinyasa Flow Yoga
11.00 Brunch… Assimilate… Relax… Explore…
13.00 Mindful Movement & Play alternates days with Introspection Workshops on Flow State & Hacking Consciousness
18.30 Dinner and time to sooth your soul…
20.30 Each evening samples different exercises such as Yin Yoga, Dynamic Meditation, Partner Yoga, Ecstatic Dance, Writing Exercises

About the teachers
Richard Husseiny 
For over 15 years, Richard has worked as a Strength & Conditioning Coach in High Performance Sport, with some of the best organizations and athletes in the world. Diving, football, judo, boxing, snowboarding, skiing… He has supported teams in preparation for two Summer Olympic Games – London 2012 and Rio 2016 – and is currently working with the GB Park and Pipe squad for the 2018 Winter Olympics in Pyeong Chang.

Whilst working in Beijing, China, Richard’s mother was diagnosed with terminal cancer, so he left in early 2015 to care for her during the final stages of her disease. That was life changing. It sparked a momentous shift in perspective, self-discovery, consciousness, and desire to learn what life really means.

Travel and an openness to experience different cultures have helped him discover practices that continue to guide and heal the grief. This is why wellbeing has become Richard’s focus and passion. It’s not just about performance – it’s about helping as many people as possible by sharing new perspectives, facilitating fun and effective ways to move, and generally optimizing life.
BSc [Hons] Sports Therapy; MSc Strength and Conditioning Science; Adaptive Leadership Coach; Licensed Sports Masseur

Anna Sugarman 
Anna, international yoga teacher and teacher trainer, sparkled in Los Angeles as a designer, entrepreneur and yogi, but her heart desired adventure and knowledge… So for seven years she traveled the earth focusing on humanitarianism; en route, practicing and teaching yoga classes, workshops, festivals and teacher trainings. Nearly 100 of her graduates are currently teaching worldwide.

Since 1998, Anna has been fortunate to have studied with renowned teachers around the globe, all of whom have shaped her own practice and teaching approach. Her dharma is sharing her passion for spiritual balance, and she devotes herself to exploring this – as a student and a teacher.

Anna’s love for playful motion and holistic wellbeing is her offering – she aims to assist others in discovering and nurturing their ethos. She believes it’s deep rooted passion which sparks the joy that will maintain a strong self-practice, peace of mind, a happy life, and the ability and authenticity to share it with others.
E-RYT 500 [500 Hour Experienced Registered Yoga Teacher]
RYS 200 [Registered Yoga School, certifying 200 Hour Teachers]
Reiki Practitioner

In 2016, Rich and Anna joined forces… Together their joie de vivre is contagious. They inspire light hearted courage, empowering those around them to shine consistently – during the dark times and the bright. Their loving, playful style of teaching and coaching instills confidence in students of all levels as they illuminate their strengths, gently guiding them toward their higher potential by offering tools to elevate their happiness and optimize their lives.