The AlpenRetreat Video
28/07/2019 - 4/08/2019 - Arrival starting 4:00 PM, Departure till 12:00 PM
SoulEthos | Flow State Retreat
A life optimizing experience. Our holistic retreats are designed to encourage self-discovery, enhance the ability to access Flow State, elevate creativity, engage with the world more harmoniously, expand your capacity to recognise old patterns and make new habits, and evoke well-being to take home with you. This unique program is composed of thought-provoking exercises to inspire deep introspection and sustainable change. Intensive breath-work invokes altered states of consciousness, playful movement links mind to body via hand-eye coordination, guided journaling and discussion leads to profound self-realization.
Meditation, yoga, healthy cuisine, and relaxation support the self-inquiry desired by souls seeking deeper meaning – our ethos.
With very limited numbers of guests in an exquisite setting, we are able to unwind, disconnect from the external world and focus on spiritual,
intellectual, emotional, and physical wellbeing.
The gentle vibes of the AlpenRetreat naturally inspire us to slow down and savor the sweet surroundings. Ideal for those wishing to spend time alone,
to connect with nature and reconnect with themselves, as well as for those inspired to join forces with like-hearted souls.
To be well is to be whole. Breath. Mind. Body. Soul.
08.00 Breathwork and Meditation
09.00 Tea and Fruit
09.30 Vinyasa Flow Yoga
11.00 Brunch… Assimilate… Relax… Explore…
13.00 Mindful Movement & Play alternates days with Introspection Workshops on Flow State & Hacking Consciousness
18.30 Dinner and time to sooth your soul…
20.30 Each evening samples different exercises such as Yin Yoga, Dynamic Meditation, Partner Yoga, Ecstatic Dance, Writing Exercises
About the teachers
For over 15 years, Richard has worked as a Strength & Conditioning Coach in High Performance Sport, with some of the best organizations and athletes in the world. Diving, football, judo, boxing, snowboarding, skiing… He has supported teams in preparation for two Summer Olympic Games – London 2012 and Rio 2016 – and is currently working with the GB Park and Pipe squad for the 2018 Winter Olympics in Pyeong Chang.
Whilst working in Beijing, China, Richard’s mother was diagnosed with terminal cancer, so he left in early 2015 to care for her during the final stages of her disease. That was life changing. It sparked a momentous shift in perspective, self-discovery, consciousness, and desire to learn what life really means.
Travel and an openness to experience different cultures have helped him discover practices that continue to guide and heal the grief. This is why wellbeing has become Richard’s focus and passion. It’s not just about performance – it’s about helping as many people as possible by sharing new perspectives, facilitating fun and effective ways to move, and generally optimizing life.
BSc [Hons] Sports Therapy; MSc Strength and Conditioning Science; Adaptive Leadership Coach; Licensed Sports Masseur
Anna, international yoga teacher and teacher trainer, sparkled in Los Angeles as a designer, entrepreneur and yogi, but her heart desired adventure and knowledge… So for seven years she traveled the earth focusing on humanitarianism; en route, practicing and teaching yoga classes, workshops, festivals and teacher trainings. Nearly 100 of her graduates are currently teaching worldwide.
Since 1998, Anna has been fortunate to have studied with renowned teachers around the globe, all of whom have shaped her own practice and teaching approach. Her dharma is sharing her passion for spiritual balance, and she devotes herself to exploring this – as a student and a teacher.
Anna’s love for playful motion and holistic wellbeing is her offering – she aims to assist others in discovering and nurturing their ethos. She believes it’s deep rooted passion which sparks the joy that will maintain a strong self-practice, peace of mind, a happy life, and the ability and authenticity to share it with others.
E-RYT 500 [500 Hour Experienced Registered Yoga Teacher]
RYS 200 [Registered Yoga School, certifying 200 Hour Teachers]
In 2016, Rich and Anna joined forces… Together their joie de vivre is contagious. They inspire light hearted courage, empowering those around them to shine consistently – during the dark times and the bright. Their loving, playful style of teaching and coaching instills confidence in students of all levels as they illuminate their strengths, gently guiding them toward their higher potential by offering tools to elevate their happiness and optimize their lives.
Date: 28/07/2019 - 4/08/2019 - Arrival starting 4:00 PM, Departure till 12:00 PM
Course language: English
Full price for the participant*: € 898,- per person (includes the cost for accommodation, food, leisure tax and course fee for the course teacher)
Costs for accommodation, food & leisure tax (already included in the full price)*: € 497,- per person (to be paid before course start to the AlpenRetreat)
Fee for the course teachings (already included in the full price)*: € 401,- per person (to pay, on-site in cash, to the course instructor)
+43 680 5544324 (Office)
How to find us
- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)
Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.
Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.
In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).
For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")
AlpenRetreat Transfer- und Pick-up Service
Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.
Train station Lermoos: 20€*
Bus station Nassereith-Postplatz: 20€*
*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal. It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.