Women’s New Years Yoga & Meditation Retreat

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9/01/2020 - 12/01/2020 - Arrival starting 4:00 PM, Departure till 12:00 PM

Women’s New Years Yoga & Meditation Retreat

We are so looking forward to welcoming you at our Women’s New Year Retreat.

It’s the perfect time; coming after the busy-ness of Christmas and New Year when we’ve often given out a lot of ourselves to others and are in need of some me-time and recovery, or simply want something to set us on the right course for at the start of the year.

In Chinese Medicine, winter belongs to the Water Element. It is full, deep yin energy, the feminine, it is the energy of our Womb chakra. It teaches us to connect to our natural rhythms and the rhythms of nature. To slow down, surrender, and tune in to our body’s needs for stillness, silence, and rest.

It is our connection to our ancestors. The energy of rebirth, emotions and the subconscious. It represents purification, intuition and mysteries of the self. It is the element that feeds our psychic ability. As women we are naturally in tune with that which exists just outside of our normal reality.
We simply need to be still and let it be…

It is the time of the year when our inner depths and inner darkness are most accessible to us. It is a place where we often avoid journeying. When we can recognise and reconnect with this darkness we release great potential for healing, renewal and growth!

Yoga-Hall-Alpen-Retreat-Tirol Alpen-Retreat-Österreich-Tirol-Fernpass Yoga-Retreat-Vintage-Zimmer

The Water Element allows us to be comfortable in our bodies and environment, to be wise, hopeful, at peace, gentle, loving, compassionate and enthusiastic. We experience an innate joy of being, which is not dependant on external factors. We are spontaneous and are able to flow with
any situation. We possess courage, willpower and determination.

The weekend practice will be deep meditations by candlelight and slow, nourishing yoga. We will use the breath, five elements, energy medicine and other beautiful techniques to awaken our intuition and connect us to our true nature.

Some examples of our practice: The Ancient taoist practices of Embryonic Breathing and Bone Breathing. Candle Meditation. Chakra Yoga & Meditation. Full Moon Practice & Meditation. Water Element Mudras. Balancing Water Element techniques. Golden Ball of Light Meditation and more…

“And you? When will you begin that long journey into yourself?”
– Rumi

“When all your energies are brought into harmony, your body flourishes. And when 
your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicine—to prepare the soil and nurture the blossom.”
– Donna Eden

We want the Retreat to be quiet, calming and nourishing for you and so we’re limiting spaces to 10. To secure your space, please book as soon as you can. If you want to come with friends, there is some availability to stay in rooms with or next to each other, and is available on a first come basis.
The AlpenRetreat is warm and cosy with a beautiful atmosphere. But it will be cold outside! Weather permitting we will take some walks, so please bring some good boots and warm clothes.

Daily Schedule

16.00 – Arrival
17.00 – Welcome
17.30 – Dinner 
19.00 -21.00   Nourishing yoga & meditation


07.00 – 08.30 – Morning practice
08.30 – 09.30 – Breakfast
10.30 – 12.15 – Practice
12.30 – 1.30 – LunchYoga-Resort-Alpen-Retreat-Tirol-Winter
03.30 – 05.15 – Full moon practice
05.30 – 06.30 – Dinner
07.30 – 09.00 – Full moon meditation & mantra

07.00 – 08.30 – Morning practice
08.30 – 09.30 – Breakfast
10.30 – 12.15 – Practice
12.30 – 1.30 – Lunch
03.30 – 05.15 – Full moon practiceYoga-Fun-Winter-Course-Alpen-Retreat
05.30 – 06.30 – Dinner
07.30 – 09.00 – Mantra & embryonic breathing meditation

07.00 – 08.00 – Morning practice
08.00 – 09.00 – Breakfast
10.00 – 11.30 – Closing practice
12.00 – Departure from AlpenRetreat

About the Teachers

Yoga-Teacher-AlpenRetreat-AustriaSince studying and qualifying in Hatha Yoga and Eden Energy Medicine, I’ve loved bringing the two powerful practices together to form a holistic combination to deepen the benefits we can all enjoy in body, mind and spirit and I’ve called it Energy Flow Yoga.

The personal journey through yoga we make is far more important than whether or not we can do a headstand. Mother Nature is always an inspiration; from the solidity and strength of trees to the rhythm of the waves on the shore that echo the rhythm of our breath and the remind us to ‘just be’ . The natural cycle of changing seasons reminds us that nothing stays the same.
Yoga and Energy Medicine have helped me on my journey and I’d love to join you on yours while we’re at the gorgeous AlpenRetreat together!

I have a BA Hons and a Post Graduate Certificate of Education.

I’m a registered Diploma Teacher and Member of the British Wheel of Yoga (2007), the governing body of yoga in the UK which seeks to maintain high quality training and teaching standards.

I am a fully qualified Eden Method Practitioner EEMCP (2016)  https://www.innersource.net/em/ and currently studying on the Year 3 programme.

Energy Work is my life and my passion! I love researching and practicing different healing methods and passing my knowledge on to others so they can get to know their true selves and learn to work with their unique energies. When our energies are strong, balanced and flowing we are Radiant! When we heal and empower ourselves we become a healing force for everybody around us. Good energy is contagious!

These methods have helped me personally many times over the years and I believe can help everyone, regardless of their situation. If we want to be happy, healthy, well balanced and really thrive, we have to start at the level of our subtle energies.

I am a certified yoga teacher in Hatha & Traditional Tantra with Satya Loka and have practiced Kundalini Yoga for 16 years, and taught it for the last 8 years.

I am a registered, full instructor with the Tai Chi Union of Great Britain, teaching Tai Chi, Qigong, Sound Healing & Meditation.

I have my diploma in Acupressure Therapy SNHC and am a fully qualified Eden Energy Medicine Practitioner EEMCP



Please send us a booking request using this form
Event: Women’s New Years Yoga & Meditation Retreat
Date: 9/01/2020 - 12/01/2020 - Arrival starting 4:00 PM, Departure till 12:00 PM
Course language: English
Full price for the participant in shared double room*: € 494,- per person (includes the cost for accommodation, food, leisure tax and course fee for the course teacher)
Fee for the course teachings (already included in the full price)*: € 269,- per person (to pay, on-site in cash, to the course instructor)
Costs for accommodation in shared double room, food & leisure tax (already included in the full price)*: € 225,- per person (to be paid before course start to the AlpenRetreat)

AlpenRetreat OG
Fernpass 483
6465 Nassereith




+43 680 5544324 (Office)


IBAN: AT453600000006675862

How to find us

- 30min drive from the German border, 1 ½ hr from Italy and 1 hr from Switzerland to the AlpenRetreat on the Tyrolean Fernpass
- airport Memmingen (München West) Within 1 hour 20min drive and Innsbruck airport within 50min drive, Munich airport 2 hr drive
- bus connections from the surrounding cities directly to our doorstep
- 5 train stations within 30 min drive: Lermoos, Imst/Pitztal, Garmisch-Patenkirchen and Reutte.
- airport pick up and drop off is possible (a fee will apply)


By Car

Located on the Tyrolean Fernpass, in the north-west of Austria, close to the German border the AlpenRetreat is easily reached via the Fernpassstrasse B179 (E532).
At the top of the Fernpass (Fernpasshöhe) there is a petrol station named "Dolle". Opposite of it on the other side of the street is a roadside restaurant (Fernpaß Rast), a red building, and a big yellow building (the former Fernpass hotel). Follow the small street between the restaurant and the yellow house for about 200m and you have reached the AlpenRetreat.

Places connected by the Fernpassstraße
Füssen – Reutte – Heiterwang – Lermooser Tunnel – Fernpass (AlpenRetreat) – Nassereith. At the border-tunnel in Füssen the Fernpassstrasse connects with the federal highway 310 and the A 7. In Nassereith it merges into the B 189 along the Inntal (Inn valley) in direction south-east towards Telfs and in south-west direction towards Imst.

In winter it is compulsory in Austria to have winter tires on your car. Although the Fernpassstrasse is well maintained and therefore easily accessible, sometimes the streets can still be covered in snow. In exceptional cases snow chains may be required (very rarely). If you are coming with a rental car, make sure it is equipped with winter tires (the rental company is obliged to provide this).


By Train

For train connections inside Austria please check www.oebb.at/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")
For train connections from/to Germany please check www.bahn.com/en (closest train stations "Imst/Pitztal", "Lermoos", "Reutte")


By Bus

Time tables and ticket reservation inside Tirol : www.vvt.at/en (closest bus stop to the AlpenRetreat is "Hotel Fernpasshöhe" or "Nassereith-Postplatz").
Time tables and ticket reservation from/to Munich: www.meinfernbus.de/en (closest bus stop is train station "Garmisch/Partenkirchen")


AlpenRetreat Transfer- und Pick-up Service

Our pick up service is meant for arrivals where public transportation is not possible anymore. Please try to reach Lermoos, Nassereith or Imst on your own.

Train station Lermoos: 20€*
Bus station Nassereith-Postplatz: 20€*

*The prices are per direction (pick-up- or drop-off) per car. If more guests share a car, the costs are divided between them.


By Plane

Airport Innsbruck
Distance: 64 km
By car from the airport: aprox. 55min
By bus from the airport: Take the bus line F at the airport to the main train station in Innsbruck (Innsbrucker Hauptbahnhof), from there take the "Regionalbus" directly to the bus station "Nassereith Postplatz" or "Hotel Fernpasshöhe" aprox. 1 h 10 min. Time table on www.vvt.at/en
By train from Innsbruck: From "Innsbruck Hauptbahnhof" (main train station) to train station "Imst/Pitztal". Time table on www.oebb.at/en

Airport Memmingen
Distance: 118 km
By car from the Airport: aprox. 1h 20min
Take the bus to the Memmingen train station. From there you can take a train to Lermoos via Kempten and Reutte. Please check the time table on www.bahn.com/en

Airport Munich
Distance: 161 km
By car from the airport: aprox. 55min
By bus from the airport: You can get on www.meinfernbus.de/en (big green bus) directly at the terminal.  It goes to Garmisch-Partenkirchen train station. From there you can take the train to Lermoos or
Bus ticket and time table on www.meinfernbus.de/en
By train from the airport: Go via train to Munich main train station (München Hauptbahnhof). From there take the train to Garmisch-Partenkirchen and onward to Lermoos or Ehrwald.