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Ousia Retreat
YIN YOGA • ADVENTURE • BREATHTAKING NATURE • FEMININE POWER • FREEDOM
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What to expect from this retreat
Presence
This retreat offers deep bodywork and inner release in the middle of the Tyrolean mountains through transformative yin yoga practice and liberating dance.
Nature
Time in the fresh mountain air, silent walks, and the peaceful surroundings support your regeneration and grounding.
Ousia
Together we will explore the unique philosophical and feminine way of being present in this world.
Ousia Retreat Austria is a loving space that welcomes you just as you are, with all that you bring. A break from everyday life, filled with dance, yin yoga, nature and nourishment—for both body and mind.
During our days together we will work deeply into the taoist yin yoga. A form of yoga that is much more than a series of healing postures. It is a philosophy of life and an incredible tool for creating freedom in both body and mind. Yin is inner calm and grounding, flexibility and focus. It is openness and joy. Ousia yin yoga supports the female body in a unique way, aiding digestion, cleansing and sleep while helping to ease stress, anxiety and negative thought patterns. It is a simple yet powerful practice that will hopefully stay with you for the rest of your life. During the retreat, we will practise yin yoga every day, and you will undoubtedly feel changes in your body.
Key Retreat Details
Retreat:
Ousia Retreat Austria - a women’s retreat
Dates:
19.09.2027 - 24.09.2027
Location:
AlpenRetreat at Fernpass in Tyrol, Austria
Language:
Danish
Retreat Leader:
Siff Cecilie Mossin
Course fee*:
650€
Accommodation & Full Board (vegetarian)**:
Singlke room: 675€
Shared double room: 550€
Shared triple room: 500€
* The course fee must be paid directly to the teacher before the retreat, no later than August 15, 2027.
** Accommodation and meals must be paid to AlpenRetreat via bank transfer.
Who is this retreat for?
This retreat welcomes all women, regardless of age or experience. Come and enjoy the stillness and presence of this beautiful, wild corner of the world. Most importantly, enjoy being you, and give yourself the gift of connecting with your true self and your feminine essence.No previous experience is required. Age and physical condition do not matter. You are welcome just as you are.
What can this retreat achieve?
This retreat can:
- promote deep relaxation in the nervous system
- gently release tension and fascial adhesions throughout the body
- refine body awareness and self compassion
- strengthen awareness of boundaries and needs
- create inner calm and clarity
Daily schedule
(subject to change)
A Typical Day at the Retreat
The days follow a gentle rhythm, with plenty of space between our shared practices.
Time to rest, integrate, take a walk, be still—or follow whatever you feel you need in the moment.
07:30 · Morning Detox
A gentle start to the day with lemon water and silence.
08:00 · Morning Practice
A yin yoga practice for connective tissue, cleansing and connection.
10:30 · Nourishing Brunch
Time to gather around a nourishing meal and enjoy a slow morning together or in your own company.
11:30 · Time for You
An open space for rest, stillness and walks—or simply doing nothing at all.
14:00 · Nature Session
We venture into the surrounding landscape for silent walks, rituals and more.
18:00 · Dinner
Time to ground yourself and nourish your body as the day draws to a close.
The programme is an invitation—never an obligation.
There will always be space to listen to your body, embrace stillness and follow your own rhythm.
On Arrival day check in time is 16:00
On departure day check out is 12:00
Who will guide you on this retreat
-
Siff Cecilie Mossin
Founder of Ousia Yin Yoga: women’s retreats, workshops and trainings.
For the past ten years, I have worked extensively with Taoist yin yoga, nature connection and feminine wisdom.
I write novels and hold a master’s degree in philosophy, specialising in existentialism, the human relationship with nature and nature’s vital significance for people in the modern Western world.
I also have many years of experience and training in holistic and plant-based nutrition, joyful movement and creating nordic ritual spaces.
“For me, movement—especially yin yoga and dance—is about creating freedom: first in the body, then in the mind, and ultimately in life itself. It is about being present in your body, here and now, and truly feeling and enjoying the life energy flowing within it. The body is a partner, a friend whose voice is well worth listening to, and a direct path to greater freedom and more pleasure—something we could all use more of.”
Zusammenfassung:
Veranstaltung:
Ousia Retreat Austria - a women’s retreat
Datum:
19.09.2027
-
24.09.2027
Preis:
ab 1150€
Kurssprache:
Danish
Standort:
AlpenRetreat
Beschreibung:
The Ousia Yin Yoga Retreat is designed to take you on a deep and authentic journey within. We combine transformative yin yoga, beautiful hikes and life-giving dance with ceremonies and adventures.
Reconnect with your feminine grace and sensuality. Rediscover your ability to simply be, and the joy of being mindfully present in your body. Make space for nature to play a meaningful role in your life once more, so that choosing an authentic, vibrant life feels natural again—for yourself, for the people you love and for the Earth you call home.
Buchungsanfrage senden
Anreise
Die beste Zeit für An- und Abreise
Anreise: ab 16:00 Uhr am Tag des Kursbeginns
Bitte versuche Zeitnah anzureisen damit das Kursprogramm zur geplanten Zeit starten kann!
Abreise: bis 12:00 Uhr am letzten Tag des Kurses
Für Informationen zu Transportmöglichkeiten, Shuttleservice und Routenplanung, besuche unsere Kontakt-Seite.
Buchung
Haben wir Dein Interesse geweckt?
Dann fülle bitte das Formular zur Buchungsanfrage aus und reserviere deinen Platz für das Retreat.
Wir hoffen dich bald im Yoga Resort AlpenRetreat begrüßen zu dürfen!